Since high cholesterol has no symptoms of its own but obesity and tiredness may indicate high cholesterol levels. Hence, it is important to take the initiative to get tested for it. It is measured by a blood test, and how often you get it done depends on your age, risk factors, and family history. For children, it is recommended that they get the test every 5 years. For young adults as well, that is the recommended time gap. Men between the ages of 45 and 65 and women between 55 and 65 should get it done every one or two years.If the test results show high levels of cholesterol in your body, it is time to take precautions and remedies. Here are some ways to lower LDL levels in your system: Making dietary changes is the biggest step that can be taken in the direction of managing cholesterol. Try to cut down on foods that are high in saturated fat. Some examples include butter and ghee, milk chocolate, cheese, fatty cuts of meat, junk food, cakes and biscuits, coconut oil, and palm oil. Regular exercise can lower cholesterol levels by helping you lose excess weight which contributes to high cholesterol. Another lifestyle change you can make is to quit smoking. Smoking accelerates the process of accumulation of plaque in the arteries. Cholesterol is definitely one of those things that the health-conscious do not want to get too friendly with. It is not something that is required to be an important part of a healthy diet even if it has some uses of its own, because the body produces enough cholesterol to meet its needs. Thus, we can freely cut down on its intake because an excess of it only causes more harm than good. Visit AV CLINIC AND DIABETES center if you want to get your cholesterol managment. Book an appointment today.
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