There are a number of treatment approaches for anxiety disorders. The type of treatment you receive will depend on your anxiety symptoms and type of disorder. Not every treatment works for every person. You may need to try a number of treatments, or combinations of treatments, before finding what works for you. Sometimes we have anxious thoughts, feelings, or physical sensations that are bothersome, but we can function in our lives without too much difficulty. When anxiety starts to interfere with your quality of life, it may be time to seek anxiety therapy. If you notice anxiety getting in the way of any of your relationships, work, leisure time, or other aspects of the life you’re used to, getting professional help can get you back on track. Anxiety is a normal human emotion and response to stressful situations. The fight-or-flight response kicks in to help us deal with tough situations, and while it doesn’t feel great, it does help us through. But if your anxiety symptoms don’t subside in a reasonable amount of time, you may need therapy for anxiety.
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