Diet is one of the most important aspects of diabetes management. Based on factors like age, sex, physical activity, height, weight, body mass index (BMI) and cultural factors, the diabetic diet chart should be individualized, close to the family pattern, should have variety and meal timing should be according to the patient’s daily schedule. Six small meals a day is advisable with 55-60 % of energy from carbohydrates. The quality and quantity of carbohydrates impact blood sugar levels differently. The right choice of foods helps to control diabetes naturally. Carbohydrates should be complex in nature with high fibre e.g. whole grains (unpolished cereals and millets), legumes, peas, beans, oats, barley and fruits, and salads with low glycemic index and glycemic load are recommended. Consuming soluble fibre in certain fruits, vegetables, and grains is one of the natural ways to control diabetes. It is better to avoid non-nutritive sweeteners; nutritive sweeteners like stevia can be used in moderation. Proteins should provide 12-15 % of the total energy.
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