Healthy lifestyle choices for diabetics are very crucial in order to control diabetes naturally. Lack of physical activity and stress leads to weight gain and a rise in blood sugar levels. Regular physical activity is an essential component of the management of type 2 diabetes. The daily routine for a diabetic people should include an individualized exercise programme according to one’s capacity. Patients beginning an exercise program should check blood glucose levels before, during, and after exercise to assess their individual responses to exercise. If the pre-exercise blood glucose level is <100 mg/dL the individual may need to consume carbohydrates before exercise. Carbohydrates may be needed during exercise depending on the intensity and duration. The recommendation is about 150 minutes of aerobic activity or its equivalent /week along with some resistance training at least twice a week and flexibility exercises.
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