Diabetes, a chronic disorder with progressive decrease in insulin secretion leads to increase in blood sugars affecting all organs of the body and causes its dysfunction. Current trends indicate, modern culture has a great effect in developing diabetes in young age group and mid adults. Many of these are caused by the lifestyle we have including stress, consumption of alcohol, lack of exercise, unhealthy eating habits and most importantly lack of adequate sleep. There are enough and increasing evidence suggesting these lifestyles changes are not only contributing to diabetes but many other diseases such as hypertension, psychiatric disorders, cardiovascular disease and stroke. Its really distressing to see young adults walking in the emergency room with a loony situation. After careful analysis of the current trends it’s evident that diabetes and other diseases can be prevented by simple and effective implementation of changes in our lifestyle. Here are few ways to change the way you live.
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